Leon Papir 5x1000m/2:00r row
5,000m
Meters
24:41.9
Time
2:28.1
Pace
275
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 34:41.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 116 |
August 21, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000m | 2:28.1 | 108 | 670 | 20 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | |
| r639m |
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Workout Graph
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Tried for 10K and concked out.