Leon Papir v500m/2:00r...5 row
2,500m
Meters
11:12.7
Time
2:14.5
Pace
146
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 21:12.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 112 |
August 24, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 146m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 134m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 171m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 192m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 314m | |||||
| r957m |
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Workout Graph
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