Leon Papir v1:00/1:00r...6 row
4,618m
Meters
21:00.0
Time
2:16.4
Pace
268
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 114 |
August 26, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 16m | |||||
| r94m |
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Workout Graph
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