Leon Papir 3:00 row
511m
Meters
3:00.0
Time
2:56.1
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 114 |
August 26, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 18 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 17 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
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