Leon Papir v2000m/3:00r...3 row
6,000m
Meters
28:38.0
Time
2:23.1
Pace
338
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 37:38.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 115 |
August 27, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 6,000m | 2:23.1 | 119 | 710 | 23 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 22 | |
| r: 3:00 | 127m | |||||
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 24 | |
| r: 3:00 | 85m | |||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 351m | |||||
| r563m |
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Workout Graph
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