Leon Papir v5:00/2:00r...4 row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 113 |
August 29, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 24 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| r: 2:00 | 129m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | |
| r: 2:00 | 91m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 249m | |||||
| r575m |
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Workout Graph
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