Leon Papir v15:00/2:00r...2 row
5,087m
Meters
25:00.0
Time
2:27.4
Pace
284
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 116 |
August 30, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,087m | 2:27.4 | 109 | 675 | 23 | |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 23 | |
| r: 2:00 | 49m | |||||
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | |
| r: 2:00 | 277m | |||||
| r326m |
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Workout Graph
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