Leon Papir v1000m/3:00r...3 row
3,000m
Meters
14:07.8
Time
2:21.3
Pace
170
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 23:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
August 31, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | |
| r: 3:00 | 369m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| r: 3:00 | 353m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | |
| r: 3:00 | 396m | |||||
| r1,118m |
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Workout Graph
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