Leon Papir 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 116 |
September 05, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 18 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 17 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup