Leon Papir v8:00/2:00r...4 row
3,297m
Meters
20:00.0
Time
3:01.9
Pace
251
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 115 |
September 05, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,297m | 3:01.9 | 58 | 499 | 17 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 19 | |
| r: 2:00 | 217m | |||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | |
| r: 2:00 | 17m | |||||
| 0 | ||||||
| r: 2:00 | 91m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 3:00 | 545m | |||||
| r870m |
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Workout Graph
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Interval 3 bathroom.