Leon Papir v1000m/1:00r...5 row
5,000m
Meters
24:23.2
Time
2:26.3
Pace
276
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 32:23.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 112 |
September 07, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 23 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 20 | |
| r: 1:00 | 17m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | |
| r: 1:00 | 33m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 | |
| r: 1:00 | 14m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | |
| r: 1:00 | 25m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | |
| r: 4:00 | 629m | |||||
| r718m |
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Workout Graph
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