Leon Papir v2500m/2:00r...4 row
10,000m
Meters
50:22.7
Time
2:31.1
Pace
547
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 1:00:22.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 114 |
September 10, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.7 | 10,000m | 2:31.1 | 101 | 648 | 21 | |
| 13:00.5 | 2,500m | 2:36.1 | 92 | 616 | 19 | |
| r: 2:00 | 64m | |||||
| 12:19.9 | 2,500m | 2:27.9 | 108 | 671 | 21 | |
| r: 2:00 | 20m | |||||
| 12:29.2 | 2,500m | 2:29.8 | 104 | 658 | 22 | |
| r: 2:00 | 23m | |||||
| 12:33.0 | 2,500m | 2:30.6 | 102 | 652 | 24 | |
| r: 4:00 | 510m | |||||
| r617m |
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Workout Graph
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