Leon Papir v1500m/2:00r...4 row
6,000m
Meters
28:44.2
Time
2:23.6
Pace
340
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 36:44.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 118 |
September 11, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.2 | 6,000m | 2:23.6 | 118 | 706 | 23 | |
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 22 | |
| r: 2:00 | 58m | |||||
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 22m | |||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 24 | |
| r: 2:00 | 21m | |||||
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 24 | |
| r: 2:00 | 19m | |||||
| r120m |
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Workout Graph
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