Leon Papir v5000m/4:00r...2 row
10,000m
Meters
50:07.3
Time
2:30.3
Pace
546
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,669m |
| Overall Time | 58:07.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 116 |
September 17, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 10,000m | 2:30.3 | 103 | 654 | 22 | |
| 25:24.1 | 5,000m | 2:32.4 | 99 | 640 | 22 | |
| r: 4:00 | 82m | |||||
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 24 | |
| r: 4:00 | 587m | |||||
| r669m |
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Workout Graph
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