Leon Papir 4578m row
4,578m
Meters
23:20.7
Time
2:32.9
Pace
249
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 109 |
September 18, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 4,578m | 2:32.9 | 98 | 636 | 22 |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 20 |
| 9:54.3 | 4,000m | 2:28.5 | 107 | 667 | 23 |
| 2:53.9 | 4,578m | 2:30.4 | 103 | 653 | 26 |
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Workout Graph
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