Leon Papir v250m/0:45r...12 row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
169
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 22:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 115 |
September 22, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 26 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:45 | 20m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:45 | 19m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:45 | 17m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:45 | 21m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | |
| r: 0:45 | 11m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | |
| r: 0:45 | 16m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | |
| r: 0:45 | 25m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 20m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | |
| r: 0:45 | 46m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:45 | 18m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:45 | 20m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 32 | |
| r: 0:45 | 61m | |||||
| r294m |
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Workout Graph
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