Leon Papir v1000m/2:00r...6 row
6,000m
Meters
28:53.0
Time
2:24.4
Pace
335
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 40:53.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 117 |
September 26, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 6,000m | 2:24.4 | 116 | 699 | 23 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 117m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 100m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 206m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 2:00 | 109m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 129m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 348m | |||||
| r1,009m |
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Workout Graph
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In. 6: dead tired.