Leon Papir 4:00 row
704m
Meters
4:00.0
Time
2:50.4
Pace
34
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 118 |
September 27, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 19 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 17 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 21 |
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