Leon Papir v4:00/2:00r...7 row
4,172m
Meters
19:00.0
Time
2:16.6
Pace
240
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 30, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,172m | 2:16.6 | 137 | 772 | 27 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 15m | |||||
| r105m |
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Workout Graph
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