Leon Papir v3:00/2:00r...6 row
3,934m
Meters
18:00.0
Time
2:17.2
Pace
227
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 119 |
October 02, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,934m | 2:17.2 | 135 | 765 | 25 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 319m | |||||
| r872m |
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Workout Graph
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