Leon Papir v2500m/4:00r...2 row
5,000m
Meters
24:44.8
Time
2:28.4
Pace
275
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 32:44.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 122 |
October 04, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000m | 2:28.4 | 107 | 667 | 22 | |
| 12:28.5 | 2,500m | 2:29.7 | 104 | 659 | 22 | |
| r: 4:00 | 213m | |||||
| 12:16.4 | 2,500m | 2:27.2 | 110 | 677 | 22 | |
| r: 4:00 | 648m | |||||
| r861m |
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Workout Graph
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