Leon Papir v1000m/1:00r...4 row
4,000
Meters
19:39.7
Time
2:27.4
Pace
225
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:39.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
October 05, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000 | 2:27.4 | 109 | 675 | 22 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 15 | |||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 20 | |
| r: 1:00 | 17 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | |
| r: 1:00 | 18 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | |
| r: 1:00 | 19 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.