Leon Papir v1000m/1:00r...4 row
4,000m
Meters
19:39.7
Time
2:27.4
Pace
225
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 23:39.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
October 05, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000m | 2:27.4 | 109 | 675 | 22 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 15m | |||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 20 | |
| r: 1:00 | 17m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | |
| r: 1:00 | 18m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| r: 1:00 | 19m | |||||
| r69m |
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Workout Graph
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