Leon Papir v8:00/2:00r...4 row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 116 |
October 06, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 23 | |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 21 | |
| r: 2:00 | 137m | |||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 158m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| r: 4:00 | 604m | |||||
| r1,000m |
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Workout Graph
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