Leon Papir 30:06 row
5,844m
Meters
30:06.5
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 96 |
October 07, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,844m | 2:34.5 | 95 | 626 | 22 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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