Leon Papir v5:00/2:00r...4 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
October 12, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 24 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 284m | |||||
| r337m |
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Workout Graph
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