Leon Papir v500m/1:00r...6 row
3,000m
Meters
13:36.2
Time
2:16.0
Pace
174
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 115 |
October 17, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 23 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 17m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 20m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 18m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 14m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 17m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r: 1:00 | 21m | |||||
| r107m |
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Workout Graph
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