Leon Papir v8:00/2:00r...3 row
4,943m
Meters
24:00.0
Time
2:25.6
Pace
275
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 120 |
October 19, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,943m | 2:25.6 | 113 | 689 | 21 | |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 21 | |
| r: 2:00 | 175m | |||||
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 194m | |||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 22 | |
| r: 4:00 | 631m | |||||
| r1,000m |
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Workout Graph
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