Leon Papir v1000m/1:00r...5 row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:06.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
October 22, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 27 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | |
| r: 1:00 | 17m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 17m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 20m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 13m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | |
| r: 1:00 | 20m | |||||
| r87m |
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Workout Graph
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