Leon Papir v1000m/3:00r...3 row
3,000m
Meters
13:41.5
Time
2:16.9
Pace
175
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 22:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
October 23, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 25 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 290m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | |
| r: 3:00 | 168m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 3:00 | 533m | |||||
| r991m |
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Workout Graph
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