Leon Papir v500m/2:00r...8 row
4,000m
Meters
17:32.0
Time
2:11.5
Pace
240
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 33:32.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 118 |
October 24, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 144m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 231m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 242m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 191m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| r: 2:00 | 214m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 164m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 147m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 227m | |||||
| r1,560m |
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Workout Graph
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