Leon Papir v8:00/2:00r...3 row
4,916m
Meters
24:00.0
Time
2:26.4
Pace
271
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 112 |
October 28, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,916m | 2:26.4 | 111 | 683 | 21 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 22 | |
| r: 2:00 | 109m | |||||
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 21 | |
| r: 2:00 | 157m | |||||
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 22 | |
| r: 4:00 | 734m | |||||
| r1,000m |
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Workout Graph
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