Leon Papir 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 117 |
November 06, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 18 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 17 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
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