Leon Papir v1000m/r...3 row
4,024m
Meters
18:56.7
Time
2:21.2
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:56.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
November 06, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,024m | 2:21.2 | 124 | 727 | 23 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | |
| 9:38.0 | 2,024m | 2:22.7 | 120 | 713 | 23 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | |
| r0m |
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Workout Graph
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Felt good and tired.