Leon Papir 3:00 row
578m
Meters
3:00.0
Time
2:35.7
Pace
29
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 118 |
November 08, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 19 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 17 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up