Leon Papir 3:00 row
545m
Meters
3:00.0
Time
2:45.1
Pace
28
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 118 |
November 08, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 19 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
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