Leon Papir 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
November 13, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
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