Leon Papir v400m/1:00r...6 row
2,400m
Meters
10:24.4
Time
2:10.0
Pace
144
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 16:24.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 118 |
November 13, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,400m | 2:10.0 | 159 | 847 | 28 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 18m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 29 | |
| r: 1:00 | 20m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 29 | |
| r: 1:00 | 18m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 28 | |
| r: 1:00 | 17m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 19m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 30 | |
| r: 1:00 | 23m | |||||
| r115m |
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Workout Graph
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