Leon Papir v20c/0:20r...10 row
3,359m
Meters
15:11.4
Time
2:15.6
Pace
200
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,529m |
| Overall Time | 18:31.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 126 |
November 15, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,359m | 2:15.6 | 140 | 782 | 25 | |
| 1:27.9 | 331m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:20 | 20m | |||||
| 1:31.0 | 336m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:20 | 19m | |||||
| 1:33.2 | 339m | 2:17.4 | 135 | 763 | 26 | |
| r: 0:20 | 15m | |||||
| 1:31.4 | 336m | 2:16.0 | 139 | 778 | 25 | |
| r: 0:20 | 14m | |||||
| 1:31.6 | 337m | 2:15.9 | 139 | 779 | 25 | |
| r: 0:20 | 16m | |||||
| 1:31.6 | 337m | 2:15.9 | 139 | 779 | 25 | |
| r: 0:20 | 20m | |||||
| 1:30.9 | 336m | 2:15.2 | 141 | 786 | 25 | |
| r: 0:20 | 18m | |||||
| 1:31.2 | 336m | 2:15.7 | 140 | 781 | 25 | |
| r: 0:20 | 18m | |||||
| 1:31.5 | 336m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:20 | 17m | |||||
| 1:31.0 | 336m | 2:15.4 | 141 | 785 | 25 | |
| r: 0:20 | 13m | |||||
| r170m |
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Workout Graph
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