Leon Papir 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 117 |
November 16, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
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Workout Graph
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