Leon Papir v1:00/1:00r...7 row
4,000m
Meters
17:30.0
Time
2:11.2
Pace
241
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,642m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 117 |
November 16, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 25 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r: 4:00 | 549m | |||||
| r642m |
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Workout Graph
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