Leon Papir 6x1000m/2:00r row
6,000m
Meters
28:21.8
Time
2:21.8
Pace
339
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 40:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
November 19, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 6,000m | 2:21.8 | 123 | 722 | 23 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| r124m |
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Workout Graph
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