Leon Papir 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
35
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 117 |
November 19, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 19 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 21 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 18 |
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