Leon Papir 30:07 row
6,152m
Meters
30:07.4
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 118 |
November 21, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,152m | 2:26.8 | 110 | 680 | 22 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 |
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Workout Graph
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