Leon Papir 20:04 row
4,016m
Meters
20:04.3
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 115 |
November 22, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,016m | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 20:04.3 | 9m | 3:58.8 | 26 | 388 | 0 |
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Workout Graph
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