Leon Papir 30:04 row
6,199m
Meters
30:04.9
Time
2:25.5
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
November 24, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,199m | 2:25.5 | 113 | 690 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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