Leon Papir v1000m/2:00r...5 row
7,000m
Meters
33:29.0
Time
2:23.5
Pace
393
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 47:29.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 118 |
November 25, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 7,000m | 2:23.5 | 118 | 707 | 22 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 20 | |
| r: 2:00 | 18m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 21 | |
| r: 2:00 | 18m | |||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 25 | |
| r: 4:00 | 27m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 19m | |||||
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 23 | |
| r: 4:00 | 643m | |||||
| r725m |
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Workout Graph
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