Leon Papir v2000m/2:00r...2 row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
279
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 30:15.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 122 |
November 27, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 23 | |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 22 | |
| r: 2:00 | 18m | |||||
| 14:20.9 | 3,000m | 2:23.4 | 118 | 707 | 24 | |
| r: 4:00 | 640m | |||||
| r658m |
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Workout Graph
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