Leon Papir 4:00 row
699m
Meters
4:00.0
Time
2:51.6
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 116 |
December 03, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 19 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 18 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
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Workout Graph
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