Leon Papir 20:16 row
4,020
Meters
20:16.3
Time
2:31.2
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 117 |
December 03, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,020 | 2:31.2 | 101 | 647 | 219 | 23 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 22 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 24 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 |
| 20:16.3 | 408 | 2:47.0 | 75 | 558 | 22 | 22 |
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Workout Graph
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