Leon Papir 4:00 row
731m
Meters
4:00.0
Time
2:44.1
Pace
36
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 83 |
December 04, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 19 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 17 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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